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Eating Gluten-Free in Japan
Are you planning a trip to Japan and looking to eat gluten-free? Don’t worry – it is possible! Eating gluten-free in Japan can be a little tricky, but with a bit of planning and preparation, you can enjoy all the delicious flavors of Japanese cuisine.
Here are a few things to keep in mind when eating gluten-free in Japan:
- Learn some basic Japanese phrases. This will help you communicate your dietary needs to restaurant staff.
- Carry a gluten-free card. This is a great way to show restaurants that you are serious about avoiding gluten.
- Be prepared to cook some of your own meals. This is the best way to ensure that you are eating gluten-free food.
- Be flexible. Not all restaurants in Japan will be able to accommodate gluten-free diets.
Don’t let the prospect of eating gluten-free in Japan deter you from visiting this amazing country. With a little bit of planning, you can enjoy all the delicious flavors of Japanese cuisine without sacrificing your health.
FAQs
Q: What are some gluten-free foods that I can eat in Japan?
A: Some gluten-free foods that you can eat in Japan include:
- Rice
- Noodles made from rice, buckwheat, or potato starch
- Tempura (fried seafood or vegetables) made with gluten-free batter
- Sashimi (raw fish)
- Sushi (rice topped with raw fish or vegetables)
Q: What are some gluten-free restaurants in Japan?
A: Here are a few gluten-free restaurants in Japan:
- Kyoto: Gion Takamura, Hafuu, Komedaya
- Tokyo: Afuri, Joël Robuchon, Narisawa
- Osaka: Kinoya, Tsurutontan, Wagyu Mafia
Conclusion
Eating gluten-free in Japan can be a challenge, but it is possible. With a bit of planning and preparation, you can enjoy all the delicious flavors of Japanese cuisine. Don’t let the prospect of eating gluten-free deter you from visiting this amazing country.